Weigh In record (no journal entry) for 27 January 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2016:
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1826 kcal
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Fat: 92.14g | Prot: 81.52g | Carbs: 174.89g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Muesli. Lunch: Toasted White Bread, Sliced Ham, Cheddar Cheese, Margarine. Dinner: White Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: SPAR 100% Pure Mango Juice, Herbalife Instant Herbal Beverage with Tea Extracts, SPAR 2% Low Fat Milk, Brown Sugar, Coffee (Instant Powder). more...
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2933 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Kimmy321's Weight History
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