Sout..'s Journal, 25 Jan 16

Weigh In record (no journal entry) for 25 January 2016

78 kg Lost so far: 35.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

106 kcal

Fat: 7.28g | Prot: 6.99g | Carbs: 3.38g. Lunch: Greek Salad. more...

2228 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Comments

Great stuff,keep it up👏👏👏👏👏

26 Jan 16 by member: nicki225


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sout..'s Weight History