Sout..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
38.47g
 
97.88g
 
157.49g
- -
February 2024
Mon 19: 691 * 41%
Fat:
 
Prot:
 
Carbs:
15.87g
 
21.98g
 
118.30g
- -
Tue 13: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
80.20g
 
74.25g
 
172.45g
- -
Mon 12: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
84.14g
 
82.38g
 
125.05g
- -
January 2024
Wed 24: 360 * 21%
Fat:
 
Prot:
 
Carbs:
12.26g
 
9.63g
 
54.84g
- -
Tue 23: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
52.57g
 
83.22g
 
130.98g
- -
Fri 19: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
67.62g
 
85.57g
 
92.68g
- -
Wed 17: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
107.91g
 
60.73g
 
140.19g
- -
Thu 11: 485 * 29%
Fat:
 
Prot:
 
Carbs:
18.14g
 
22.86g
 
61.31g
- -
Wed 10: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
90.73g
 
82.71g
 
118.55g
- -
Tue 9: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
92.14g
 
101.30g
 
170.23g
- -
Mon 8: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
88.67g
 
84.57g
 
179.04g
- -
Sun 7: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
126.19g
 
129.43g
 
166.56g
- -
Sat 6: 2951 * 148%
Fat:
 
Prot:
 
Carbs:
145.34g
 
149.05g
 
176.90g
- -
Fri 5: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
99.21g
 
94.79g
 
139.29g
- -
Thu 4: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
71.74g
 
80.30g
 
254.57g
- -
Wed 3: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
49.18g
 
97.32g
 
169.51g
- -
Tue 2: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
46.50g
 
82.27g
 
88.32g
- -
December 2023
Sat 30: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
101.38g
 
175.21g
 
135.79g
- -
Fri 29: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
69.69g
 
50.32g
 
125.76g
- -
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