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Ok... so the official diet starts today... I need the kick in thr pants to start off the weight loss again... but feeling positive. Can't wait to see the results.
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90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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932 kcal
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Fat: 37.06g | Prot: 66.43g | Carbs: 92.29g.
Breakfast: Coffee, Nectarines, Golden Delicious Apples. Lunch: Cooked Broccoli (from Fresh), Hard-Boiled Egg. Dinner: Steak (Lean Only Eaten), Stir Fried Vegetables. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Boating or Canoeing - 15 minutes, orbitrek - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 2.3 kg a Week
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Michelle Moncur's Weight History
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