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All the December treats caught up with me. But starting afresh today!
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112.3 kg
Lost so far: 11.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1134 kcal
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Fat: 32.11g | Prot: 62.63g | Carbs: 147.14g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Grapefruit (Pink and Red and White), Sasko Low Gi Whole Wheat Brown Bread. Lunch: Red Bull Energy Drink Sugar Free (Can), Sasko Low Gi Whole Wheat Brown Bread, Canned Tuna. Dinner: Mixed Vegetables (Frozen), Meatballs with Sauce (Mixture), Vanilla Ice Creams, Apples, Bananas, McCain Green Beans. more...
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Gaining 0.1 kg a Week
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