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A small loss is probably better than none
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61 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2016:
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846 kcal
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Fat: 31.39g | Prot: 74.60g | Carbs: 67.09g.
Breakfast: Huletts Brown Sugar, Coffee with Milk, Soft Boiled Egg. Lunch: Onions (Chopped, Frozen), Soft Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Tuna in Water (Canned), Deep Fried Potato French Fries (from Frozen), Egg, Bread Crumbs (Seasoned), Sugar, Coffee with Milk, Woolworths Sweet Potato Chips. Snacks/Other: Checkers Beef Biltong, Light Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type), Kalahari Kudu Biltong Sliced. more...
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2694 kcal
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Exercise:
spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Feel the same anything is better than nothing :)
20 Jan 16 by member: Black Bee
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Yolanda Henning's Weight History
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