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wow, I seriously don't know how I only lost this 0.2kg now... I ate exactly as I should've, didnt even cheat, not even a bit. my husband baught himself a tart and a steri stampi, I allowed him. thinking that I would loose yet another 1kg... sigh. I hate Monday's
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96.2 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1402 kcal
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Fat: 80.15g | Prot: 77.12g | Carbs: 91.47g.
Breakfast: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). Lunch: Clover Tussers Cheese, Clover Tussers Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Hard-Boiled Egg. Dinner: Strawberries, Pears, Parmalat Plain Low Fat Yoghurt. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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