Weigh In record (no journal entry) for 17 January 2016
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96.4 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2016:
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435 kcal
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Fat: 20.12g | Prot: 31.55g | Carbs: 35.17g.
Breakfast: Coffee (Instant Powder), Toasted Whole Wheat Bread (Commercial). Lunch: Green Peppers (Chopped, Frozen), Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Green Peppers (Chopped, Frozen), Cucumber (with Peel), Lettuce, Fresh Ham. Snacks/Other: Bonaqua Pump. more...
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 Comments
Welcome and all the best on your weight loss journey 👍
17 Jan 16 by member: nicki225
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