Ieksie's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

79.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

2027 kcal

Fat: 87.08g | Prot: 49.80g | Carbs: 82.14g. Breakfast: Nescafe Classic, Pineapple, Hard-Boiled Egg. Lunch: Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Greek Salad, Lasagne. Snacks/Other: Sauvignon Blanc Wine. more...

2428 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ieksie's Journal, 15 Jan 16

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Ieksie's Weight History