Weigh In record (no journal entry) for 14 January 2016
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1723 kcal
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Fat: 56.67g | Prot: 112.31g | Carbs: 191.46g.
Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Egg Custard Pie, Fairview Camembert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Coke Zero, Woolworths Moist Sliced Biltong. Dinner: Chicken Breast Meat (Stewed, Cooked), Potato Curry, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. Snacks/Other: Bliss Yoghurt (Milktart), Clicks Smartbite Soya Crisps. more...
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2846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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