Weigh In record (no journal entry) for 12 January 2016
|
61.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1464 kcal
|
Fat: 47.71g | Prot: 89.95g | Carbs: 150.43g.
Breakfast: All Gold Tomato Sauce, Tomatoes, Mushrooms, Poached Egg. Lunch: Woolworths Slimmers Choice Cranberry & Pomegranate Reduced Oil Salad Dressing, Fried Calamari, Green Sweet Pepper, Lettuce, Tomatoes, Cucumber (with Peel), Olives, Woolworths Slimmers Choice Danish Style Feta, Nectarines, Chicken Breast Meat. Dinner: Light White Wine, Parmalat Lite Vanilla Flavoured Custard, Woolworths Sago Pud in Pot, Potato, Tastic Basmati Rice, Chicken Curry. Snacks/Other: Watermelon, Lancewood High Fat Double Cream Yoghurt, Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Flaxseed Seeds, Dried Cranberries. more...
|
|
2396 kcal
|
Exercise:
spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|