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Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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948 kcal
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Fat: 52.11g | Prot: 39.55g | Carbs: 85.75g.
Breakfast: Nescafe Classic, Pineapple, Hard-Boiled Egg. Lunch: Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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