Weigh In record (no journal entry) for 11 January 2016
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84 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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863 kcal
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Fat: 31.26g | Prot: 61.88g | Carbs: 74.50g.
Breakfast: Rye Bread. Lunch: Cooked Pumpkin (from Fresh), Woolworths Creamed Spinach, Chicken Breast (Skin Not Eaten). Dinner: White Flour, Cheddar Cheese, McCain Mixed Vegetables, Egg (Whole). Snacks/Other: Simply Cereal Cereal Bar. more...
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Losing 0.8 kg a Week
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Mariaanfb's Weight History
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