Weigh In record (no journal entry) for 11 January 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2939 kcal
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Fat: 61.55g | Prot: 190.17g | Carbs: 398.98g.
Breakfast: Rama Original Margarine, Huletts White Sugar, Bananas, Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Jungle Oats. Lunch: Bananas, Selati Golden Brown Sugar, Sweet Potato, Lamb Roast (Lean Only Eaten). Dinner: Steak (Lean Only Eaten), Spaghetti. Snacks/Other: Lay's Lightly Salted, Game Sports Drink, Evox 5XL Muscle Meal, Safari Luxury Raw Mix - Nut & Fruit. more...
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3592 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yanie1982's Weight History
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