Weigh In record (no journal entry) for 09 January 2016
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1192 kcal
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Fat: 52.58g | Prot: 48.38g | Carbs: 130.19g.
Breakfast: Dr. Oetker Mini Cheese & Tomato Pizzas, Fried Mushrooms, Chicken Thigh Meat and Skin, Fried Egg, PnP Streaky Bacon. Lunch: Vegetable Curry, White Rice. Snacks/Other: Ferrero Rocher, Scone, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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