Tes1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 478 * 34%
Fat:
 
Prot:
 
Carbs:
24.87g
 
20.42g
 
40.61g
- -
March 2024
Mon 25: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
57.35g
 
67.84g
 
84.16g
2624*  1482
Sun 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
62.26g
 
62.88g
 
51.55g
2804*  1629
Sat 23: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
73.99g
 
67.80g
 
69.47g
2643*  1436
Fri 22: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
81.93g
 
54.22g
 
81.22g
2733*  1468
Thu 21: 922 * 66%
Fat:
 
Prot:
 
Carbs:
56.78g
 
52.93g
 
53.07g
2824*  1902
Wed 20: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
55.68g
 
71.19g
 
70.35g
2831*  1763
Tue 19: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
80.98g
 
67.27g
 
65.97g
2498*  1242
Mon 18: 994 * 71%
Fat:
 
Prot:
 
Carbs:
61.48g
 
66.54g
 
41.37g
2743*  1749
Sun 17: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
97.85g
 
107.63g
 
116.69g
- -
Sat 16: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
91.34g
 
46.44g
 
83.15g
2501*  1156
Fri 15: 919 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
54.59g
 
74.34g
2831*  1912
Thu 14: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
56.21g
 
47.08g
 
92.20g
2910*  1836
Wed 13: 928 * 66%
Fat:
 
Prot:
 
Carbs:
52.69g
 
93.14g
 
18.80g
2564*  1636
Tue 12: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
68.46g
 
52.60g
 
67.00g
2878*  1745
Mon 11: 302 * 22%
Fat:
 
Prot:
 
Carbs:
23.75g
 
16.28g
 
6.01g
2564*  2262
Sun 10: 2349 * 168%
Fat:
 
Prot:
 
Carbs:
68.63g
 
86.35g
 
175.06g
- -
Sat 9: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
62.75g
 
76.27g
 
48.54g
2134*  1063
Fri 8: 962 * 69%
Fat:
 
Prot:
 
Carbs:
57.11g
 
51.89g
 
64.48g
2134*  1172
Thu 7: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
48.94g
 
72.20g
 
103.13g
2249*  1137
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