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I'm standing still at the moment, but I know why... I just have to be patient with mother nature... Hopefully next week we'll start seeing some results. I'm back on track with my crossfit routine. Hope I can keep it up!!
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1629 kcal
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Fat: 73.77g | Prot: 65.18g | Carbs: 84.01g.
Breakfast: Apples, PnP Double Cream Yogurt Plain, Nescafe Classic. Lunch: Vinaigrette Dressing, Greek Salad, Meatballs with Sauce (Mixture). Dinner: Fried Egg, Sasko Low GI Seeded Brown Loaf, Greek Yoghurt, Golden Delicious Apples. Snacks/Other: Sauvignon Blanc Wine. more...
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2441 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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