Weigh In record (no journal entry) for 06 January 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1145 kcal
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Fat: 52.88g | Prot: 79.64g | Carbs: 90.18g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bonaqua Sparkling Water, Fried Egg with Fat. Lunch: Bonaqua Pump, Peach in Light or Medium Syrup (Cooked or Canned), Olives, Grilled Tomatoes, Clover Feta Plain, Cucumber (Peeled), Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). more...
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2138 kcal
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Exercise:
Sleeping - 6 hours, spinning - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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btkunene's Weight History
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