Weigh In record (no journal entry) for 06 January 2016
|
81.8 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1112 kcal
|
Fat: 38.77g | Prot: 46.07g | Carbs: 147.28g.
Breakfast: Corn Flakes, Sugar, Parmalat Easygest Full Cream Milk. Lunch: Vegetable Curry, White Rice. Dinner: Ina Paarman's Mushroom Sauce, Cooked Spinach (from Fresh), Roasted Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|