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It was to be expected - I have to own this 1.
Giving myself this week to see how much of it is just from being inactive.
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70.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1148 kcal
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Fat: 28.49g | Prot: 117.71g | Carbs: 102.08g.
Breakfast: Jungle Oats, Parmalat Fabulite Fat Free Yoghurt, Egg (Whole). Lunch: Simonsberg 33% Reduced Fat Feta, Cucumber (with Peel), Carrots, Tomatoes, Sweet Red Peppers, Chicken Meat. Snacks/Other: Bananas, Bakers Crackerbread Rye Toast, Lancewood Chunky Cottage Cheese Fat Free, Fat Free Greek Yoghurt, PSN Just Whey Protein, PSN Just Whey Protein. more...
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2595 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Debra Holmes's Weight History
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