Debra Holmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 439 * 21%
Fat:
 
Prot:
 
Carbs:
17.80g
 
23.50g
 
23.00g
- -
October 2020
Tue 20: 511 * 24%
Fat:
 
Prot:
 
Carbs:
10.16g
 
26.66g
 
80.56g
- -
August 2020
Sun 9: 709 * 34%
Fat:
 
Prot:
 
Carbs:
25.72g
 
77.02g
 
42.31g
- -
Fri 7: 806 * 38%
Fat:
 
Prot:
 
Carbs:
22.74g
 
74.47g
 
78.25g
- -
Thu 6: 823 * 39%
Fat:
 
Prot:
 
Carbs:
30.10g
 
70.70g
 
68.11g
- -
July 2020
Wed 8: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
34.95g
 
71.87g
 
106.83g
- -
Tue 7: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
48.68g
 
84.54g
 
133.91g
- -
August 2019
Mon 26: 69 * 3%
Fat:
 
Prot:
 
Carbs:
5.84g
 
0.21g
 
3.10g
- -
Fri 16: 426 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
45.55g
 
45.22g
- -
July 2019
Tue 23: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
38.75g
 
101.81g
 
88.46g
2641*  1502
Mon 22: 1133 54%
Fat:
 
Prot:
 
Carbs:
35.86g
 
107.10g
 
88.05g
2282*  1149
September 2018
Thu 27: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
164.08g
 
123.03g
 
91.62g
2297*  78
Wed 26: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
104.14g
 
107.34g
 
150.80g
- -
Tue 25: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
37.24g
 
73.40g
 
140.79g
2305*  1122
September 2017
Fri 29: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
37.15g
 
131.79g
 
129.96g
- -
Thu 28: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
36.95g
 
131.79g
 
129.66g
- -
Tue 26: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
46.27g
 
137.26g
 
64.95g
- -
May 2017
Wed 10: 114 * 5%
Fat:
 
Prot:
 
Carbs:
0.80g
 
22.00g
 
3.00g
- -
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