Weigh In record (no journal entry) for 06 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1397 kcal
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Fat: 70.56g | Prot: 51.62g | Carbs: 139.94g.
Breakfast: ProNutro Wholewheat Original, Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples. Lunch: Margarine (Regular), White Bread. Dinner: Cadbury Flake, Ice Cream. Snacks/Other: Sugar Free Cola Soft Drink, Gouda Cheese. more...
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Losing 2.1 kg a Week
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erica201's Weight History
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