| February 2016 |
| Thu 4: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
35.31g |
|
58.28g |
|
-
|
-
|
| Wed 3: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
55.62g |
|
143.67g |
|
-
|
-
|
| Tue 2: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
64.33g |
|
141.30g |
|
-
|
-
|
| Mon 1: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
77.49g |
|
133.40g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
65.09g |
|
142.91g |
|
-
|
-
|
| Sat 30: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
5.44g |
|
27.41g |
|
-
|
-
|
| Mon 25: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
14.03g |
|
41.49g |
|
-
|
-
|
| Thu 14: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
79.08g |
|
93.32g |
|
2738*
|
 1471
|
| Wed 13: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
103.14g |
|
73.52g |
|
2646*
|
1650
|
| Tue 12: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.80g |
|
18.60g |
|
2630*
|
2519
|
| Thu 7: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
99.19g |
|
227.49g |
|
-
|
-
|
| Wed 6: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
51.62g |
|
139.94g |
|
-
|
-
|
| Tue 5: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
60.64g |
|
138.75g |
|
2310*
|
1322
|
| Mon 4: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
121.31g |
|
113.15g |
|
2270*
|
972
|
| November 2015 |
| Wed 11: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
25.91g |
|
67.61g |
|
-
|
-
|
| Tue 10: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
52.31g |
|
134.78g |
|
-
|
-
|
| Wed 4: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
86.18g |
|
83.23g |
|
-
|
-
|
| Tue 3: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
54.27g |
|
114.58g |
|
-
|
-
|
| Mon 2: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
46.51g |
|
84.97g |
|
2363*
|
1374
|
| Sun 1: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
31.62g |
|
219.58g |
|
2364*
|
844
|
