Tes1967's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

81.8 kg Lost so far: 5.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1217 kcal

Fat: 52.76g | Prot: 62.54g | Carbs: 120.70g. Breakfast: Chicken Thigh Meat and Skin, Cooked Spinach (from Fresh), Fried Egg. Lunch: White Rice, Vegetable Curry. Dinner: Greek Salad, PnP Beef Lasagne. Snacks/Other: Coffee (Brewed From Grounds). more...

1997 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Tes1967's Journal, 05 Jan 16

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Tes1967's Weight History