Weigh In record (no journal entry) for 04 January 2016
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82 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1188 kcal
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Fat: 61.08g | Prot: 87.55g | Carbs: 69.45g.
Breakfast: Beef Sausage, Bacon, Fried Egg. Lunch: Chicken Curry, Chicken Curry, White Rice. Dinner: Butter, Stir Fried Vegetables, Salmon. Snacks/Other: Coffee (Brewed From Grounds). more...
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steady weight
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