Weigh In record (no journal entry) for 03 January 2016
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82 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1114 kcal
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Fat: 38.23g | Prot: 84.36g | Carbs: 106.64g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Corn Flakes. Lunch: Stir Fried Vegetables, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: White Rice, Chicken Curry. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 7.7 kg a Week
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