Weigh In record (no journal entry) for 02 January 2016
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1892 kcal
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Fat: 99.44g | Prot: 64.44g | Carbs: 186.38g.
Breakfast: Plain French Toast, Chicken Liver, Fried Egg. Lunch: Beef Stew, White Rice. Snacks/Other: Beacon Sparkles, Lay's Sour Cream & Onion, Cadbury P.S. Caramilk Chocolate. more...
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steady weight
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