Weigh In record (no journal entry) for 01 January 2016
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1498 kcal
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Fat: 71.78g | Prot: 88.09g | Carbs: 121.64g.
Breakfast: Bacon, Margarine (Regular), Albany Ultima Seeded Brown Bread, Fried Egg. Lunch: Bovril Beefy, Albany Ultima Seeded Brown Bread, Butter, Cottage Pie. Dinner: Salmon, Stir Fried Vegetables. Snacks/Other: Nougat with Almonds, Willards Cheese Curls, Oranges, Scone, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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