Weigh In record (no journal entry) for 31 December 2015
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83.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1604 kcal
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Fat: 97.40g | Prot: 98.50g | Carbs: 79.81g.
Breakfast: Chicken Frankfurter, Meat Frankfurter, Fried Egg, Albany Ultima Seeded Brown Bread, Butter. Lunch: Beetroot, Cottage Pie. Dinner: Stir Fried Vegetables, Salmon, Butter. Snacks/Other: Ferrero Rocher, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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