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So the Festive weight gain came about as expected but I managed to keep 1 fast day yesterday(Wednesday) and kept the gain down to just 1.6kg :) That's not bad at all :)
I'll be indulging today for New Year's Eve and enjoying the next few days. I'll get back on track after next week's weigh in :)
Have a safe and awesome New Year celebration everyone :) May you all achieve more motivation and results in 2016 :D :)
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109.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2015:
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1004 kcal
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Fat: 38.42g | Prot: 100.18g | Carbs: 60.57g.
Breakfast: Green Tea, Tap Water. Lunch: KFC Mash & Gravy (Regular), Coca-Cola Coke Zero, Cucumber (with Peel), Mixed Salad Greens, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Roti. more...
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Gaining 1.6 kg a Week
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