Weigh In record (no journal entry) for 29 December 2015
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1387 kcal
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Fat: 69.33g | Prot: 100.93g | Carbs: 86.50g.
Breakfast: Butter, Chicken Liver, Cooked Spinach (from Fresh), Albany Ultima Seeded Brown Bread. Lunch: Prawn Curry, White Rice. Dinner: Woolworths Balsamic Vinegar, Lamb Roast (Lean and Fat Eaten), Cucumber (with Peel), Avocado Vegetable Oil, Sweet Red Peppers, Woolworths Mixed Salad, Tomatoes, Spring Onions, SPAR Baby Marrow, Simonsberg Feta with Herbs. Snacks/Other: Ferrero Rocher, Bananas, Coffee (Brewed From Grounds). more...
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steady weight
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