Weigh In record (no journal entry) for 28 December 2015
|
83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 December 2015:
|
926 kcal
|
Fat: 36.50g | Prot: 58.36g | Carbs: 89.54g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Corn Flakes. Lunch: PnP Smooth Plain Cottage Cheese, Biltong, Butter, Albany Ultima Seeded Brown Bread. Dinner: Butter, Salmon, Stir Fried Vegetables. Snacks/Other: Oranges, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|