Weigh In record (no journal entry) for 27 December 2015
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103.7 kg
Lost so far: 0.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1380 kcal
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Fat: 61.53g | Prot: 162.05g | Carbs: 49.17g.
Breakfast: Chicken Breast Meat, Jungle Oats. Lunch: Biogen Protein SR-8. Dinner: Chicken Breast Meat (Fried, Cooked), Biogen Protein SR-8. Snacks/Other: Peanuts. more...
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Gaining 0.5 kg a Week
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Razien Dangor's Weight History
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