Weigh In record (no journal entry) for 27 December 2015
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92 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2265 kcal
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Fat: 78.67g | Prot: 234.35g | Carbs: 115.33g.
Breakfast: Egg White, Egg (Whole), Weet-Bix Weet-Bix. Lunch: Minced Beef (90% Lean / 10% Fat), Nature's Garden Mixed Vegetables. Dinner: Egg (Whole), Egg White, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Egg (Whole), Egg White, Weet-Bix Weet-Bix, Weet-Bix Weet-Bix, Chicken Breast, Nature's Garden Garden Mix. more...
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Losing 3.5 kg a Week
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Juan Nagel's Weight History
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