Weigh In record (no journal entry) for 27 December 2015
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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2401 kcal
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Fat: 153.94g | Prot: 115.02g | Carbs: 130.26g.
Breakfast: Albany Ultima Seeded Brown Bread, Minced Beef, Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Mushrooms. Lunch: Biltong, Albany Ultima Seeded Brown Bread, Butter, Lamb Roast (Lean and Fat Eaten), Butter, Albany Ultima Seeded Brown Bread, Ferrero Rocher, Woolworths Gammon, Biltong. Snacks/Other: Woolworths Long Life Whipping Cream, Woolworths Malva Pudding, Coffee (Brewed From Grounds), Cheese Pastry Puffs. more...
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Gaining 3.5 kg a Week
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