Weigh In record (no journal entry) for 26 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2015:
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1826 kcal
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Fat: 77.37g | Prot: 83.62g | Carbs: 170.77g.
Breakfast: Corn Flakes, Sugar, Parmalat Easygest Full Cream Milk. Lunch: Beef Stew, White Rice. Dinner: Woolworths Malva Pudding, Woolworths Long Life Whipping Cream, Simonsberg Feta with Herbs, SPAR Baby Marrow, Woolworths Balsamic Vinegar, Spring Onions, Tomatoes, Woolworths Mixed Salad, Sweet Red Peppers, Avocado Vegetable Oil, Cucumber (with Peel), Woolworths Gammon, Salmon, Butter. Snacks/Other: Gin and Tonic, Whiskey Sour Mix (Bottled), Cheese Pastry Puffs, Pineapple, Coffee (Brewed From Grounds). more...
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Gaining 2.8 kg a Week
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