Weigh In record (no journal entry) for 25 December 2015
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93 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2219 kcal
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Fat: 92.75g | Prot: 187.04g | Carbs: 144.46g.
Breakfast: Lay's Salt & Vinegar, Egg (Whole), Egg White, Weet-Bix Weet-Bix. Lunch: Green String Beans, Woolworths Gammon, Beef Tongue, Pumpkin, White Potatoes (Flesh and Skin, Baked), White Rice. Dinner: Chicken Breast, Woolworths Gammon, Green String Beans. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juan Nagel's Weight History
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