Weigh In record (no journal entry) for 25 December 2015
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2549 kcal
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Fat: 94.99g | Prot: 83.42g | Carbs: 256.07g.
Breakfast: Chicken Casserole, Plain French Toast, Fried Egg, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Woolworths Fresh Custard, Woolworths Christmas Mince Pie, Brown Gravy, Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Gammon. Snacks/Other: Cheese Pastry Puffs, Ferrero Rocher, Sweet Dessert Wine, Cheese Pastry Puffs, Coffee (Brewed From Grounds). more...
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Losing 2.8 kg a Week
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