Weigh In record (no journal entry) for 24 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1535 kcal
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Fat: 64.35g | Prot: 93.91g | Carbs: 145.05g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Corn Flakes. Lunch: Fish Fingers, Woolworths Beef Frikkadels, Chicken Drumstick (Skin Eaten), Dr. Oetker Mini Cheese & Tomato Pizzas. Dinner: Butter, Salmon, Stir Fried Vegetables. Snacks/Other: Ferrero Rocher, Brownies (Commercial), Coffee (Brewed From Grounds). more...
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steady weight
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