Weigh In record (no journal entry) for 24 December 2015
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1689 kcal
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Fat: 70.13g | Prot: 113.10g | Carbs: 156.08g.
Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Fairview Camembert, Black Cherries, Woolworths Raw Cashews, Coca-Cola Coke Zero, Black Olives, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Royco Sweet & Sour Sauce, Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Coke Zero, Mixed Salad Greens. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Mexicorn Mexicorn Omgs Slow Cooked Tortilla Chips, Coca-Cola Coke Zero, Woolworths Moist Sliced Biltong, Cadbury Dairy Milk Bubbly. more...
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2886 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Well done!!! Keep it up my awesome sister :)
24 Dec 15 by member: Big Boy Optimus
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Thank u for pushing and motivating me b-nut :P
24 Dec 15 by member: Prea17
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25 Dec 15 by member: Big Boy Optimus
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