Weigh In record (no journal entry) for 22 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1282 kcal
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Fat: 53.77g | Prot: 101.18g | Carbs: 96.66g.
Breakfast: Cheddar Cheese, Cooked Spinach (from Fresh), Minced Beef (Cooked), Plain French Toast. Lunch: Dr. Oetker Mini Cheese & Tomato Pizzas, Prawn Curry, White Rice. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Oranges, Coffee (Brewed From Grounds). more...
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steady weight
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