Weigh In record (no journal entry) for 21 December 2015
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128.4 kg
Lost so far: 25.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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611 kcal
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Fat: 43.43g | Prot: 45.17g | Carbs: 9.26g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Woolworths BBQ Chicken Kebabs, Mrs. H. S. Balls Light Chutney, Brown Sugar, Boiled Egg. more...
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Losing 0.5 kg a Week
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Juanita Christians's Weight History
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