Weigh In record (no journal entry) for 21 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1280 kcal
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Fat: 32.62g | Prot: 66.29g | Carbs: 185.81g.
Breakfast: Sugar, Parmalat Easygest Full Cream Milk, Corn Flakes. Lunch: Beef Stew, White Rice. Dinner: Cooked Spinach (from Fresh), Roasted Vegetables, Chicken Curry, Iwisa Maize Meal-Pap. Snacks/Other: Pineapple, Coffee (Brewed From Grounds). more...
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steady weight
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