Weigh In record (no journal entry) for 20 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1748 kcal
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Fat: 105.18g | Prot: 70.40g | Carbs: 136.34g.
Breakfast: Steak (Lean Only Eaten), Fried Mushrooms, Chocolate Croissant, PnP Streaky Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Butter, Cooked Beetroot (from Fresh), Salmon. Snacks/Other: Apple Pie, Sally Williams Honey Nougat with Almond, Willards Cheese Curls, Woolworths Long Life Whipping Cream, Coffee (Brewed From Grounds). more...
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steady weight
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