Weigh In record (no journal entry) for 19 December 2015
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82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1719 kcal
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Fat: 51.44g | Prot: 88.33g | Carbs: 183.74g.
Breakfast: Corn Flakes, Parmalat Easygest Full Cream Milk, Sugar. Lunch: Bakers Provita, Lemon Juice (Canned or Bottled), Soy Sauce, Onions, Avocados, Salmon. Dinner: Chicken Satay, Vegetable Spring Roll, Woolworths Salted Caramel (30g), Chicken Breast Meat (Fried, Cooked), Barbecued Pork Spareribs with Sauce, Dr. Oetker Mini Cheese & Tomato Pizzas, PnP Streaky Bacon, Sushi with Vegetables and Seafood. Snacks/Other: Willards Cheese Curls, Pineapple, Cabernet Sauvignon Wine, Coffee (Brewed From Grounds). more...
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steady weight
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