Weigh In record (no journal entry) for 18 December 2015
|
82.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
1457 kcal
|
Fat: 61.33g | Prot: 95.23g | Carbs: 92.20g.
Breakfast: Chicken Liver, Fried Egg, Oatmeal. Lunch: White Rice, Prawn Curry. Dinner: Woolworths White Hotdog Rolls, Tomatoes, Woolworths Traditional Boerewors, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Wellington's Sweet Chilli Sauce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Cheddar Cheese. Snacks/Other: Whiskey (86 Proof), Sugar, Parmalat Easygest Full Cream Milk, Coffee (Brewed From Grounds), Pineapple. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|