Weigh In record (no journal entry) for 17 December 2015
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83 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1300 kcal
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Fat: 55.39g | Prot: 69.40g | Carbs: 129.74g.
Breakfast: Plain French Toast, Bacon, Fried Egg with Fat. Lunch: Prawn Curry, White Rice. Dinner: Reduced Fat Custard or Cream Filled Eclair (Iced), French Salad Dressing, Onions, Tomatoes, Roasted Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Bananas, Coffee (Brewed From Grounds). more...
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steady weight
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