Weigh In record (no journal entry) for 16 December 2015
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83 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1329 kcal
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Fat: 71.71g | Prot: 81.23g | Carbs: 90.09g.
Breakfast: Sugar, Parmalat Easygest Full Cream Milk, Corn Flakes. Lunch: White Rice, Prawn Curry. Dinner: PnP Streaky Bacon, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Beef Olives, Pork Belly, Roasted Vegetables. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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