Weigh In record (no journal entry) for 15 December 2015
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83.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2015:
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1496 kcal
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Fat: 99.05g | Prot: 68.67g | Carbs: 80.16g.
Breakfast: Corn Flakes, Parmalat Easygest Full Cream Milk. Lunch: Prawn Curry, White Rice. Dinner: Stir Fried Vegetables, Pork Belly. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 2.8 kg a Week
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