Weigh In record (no journal entry) for 14 December 2015
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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434 kcal
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Fat: 25.02g | Prot: 36.38g | Carbs: 18.17g.
Breakfast: Woolworths Low Fat Milk. Lunch: Avocados, Yellowtail (Fish) (Mixed Species). more...
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Losing 1.7 kg a Week
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